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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 23.5 | 8.49 | 0.66 | 6.4 | 131 | | | Nuts, hickorynuts, dried | 18.25 | 12.72 | 64.37 | 6.4 | 657 | | | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 22.8 | 8.67 | 0.5 | 6.4 | 127 | | | Mungo beans, mature seeds, cooked, boiled, without salt | 18.34 | 7.54 | 0.55 | 6.4 | 105 | | | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 22.8 | 8.67 | 0.5 | 6.4 | 127 | | | Mungo beans, mature seeds, cooked, boiled, with salt | 18.34 | 7.54 | 0.55 | 6.4 | 105 | | | Bread, rye, toasted | 53.1 | 9.4 | 3.6 | 6.4 | 284 | | | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 65.22 | 8.44 | 3.53 | 6.4 | 318 | | | CAMPBELL Soup Company, CAMPBELLS Red and White, Bean with Bacon Soup, condensed | 19.53 | 6.25 | 3.13 | 6.3 | 133 | | | Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry | 72.03 | 11.71 | 4.65 | 6.3 | 363 | | | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 78.56 | 9.33 | 4.14 | 6.3 | 373 | | | Beans, cranberry (roman), mature seeds, canned | 15.12 | 5.54 | 0.28 | 6.3 | 83 | | | Beans, white, mature seeds, cooked, boiled, without salt | 25.09 | 9.73 | 0.35 | 6.3 | 139 | | | Beans, white, mature seeds, cooked, boiled, with salt | 25.09 | 9.73 | 0.35 | 6.3 | 139 | | | Crackers, melba toast, plain | 76.6 | 12.1 | 3.2 | 6.3 | 390 | | | Tortillas, ready-to-bake or -fry, corn | 44.64 | 5.7 | 2.85 | 6.3 | 218 | | | Crackers, melba toast, plain, without salt | 76.6 | 12.1 | 3.2 | 6.3 | 390 | | | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | 73.43 | 8.41 | 2.85 | 6.3 | 348 | | | Sorghum | 74.63 | 11.3 | 3.3 | 6.3 | 339 | | | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | 73.43 | 8.41 | 2.85 | 6.3 | 348 | | First ⋅⋅⋅ Previous 26 27 28 29 30 31 32 33 34 Next ⋅⋅⋅ Last |
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